In Self-Help 2.0, Larry Burton draws on years of study as well as working with hundreds of people as an energy practitioner to provide a complete understanding of our challenges and offers a comprehensive solution.
Self-Help 2.0 is a gift: a practical, effective, self-help approach which we can use today to create the life we envision for ourselves
In Self-Help 2.0, Larry will share his Pondera Process For Stress that will reduce the intensity of stress you are feeling
In Self-Help 2.0, he will share with you his 10 Steps toward Transformation


Four years ago, I was suffering emotionally, and my health was out of balance. I would wake up every morning feeling fearful, feeling sick, lacking energy and confused about everything. I didn’t have inspiration for anything. I never had the courage to do the things I’ve always wanted to do in my career. Doctors told me, “nothing is wrong with you”… but I felt sick, tired and no desire for anything. I felt like I was going crazy at one point. I would pray every day for help.

I have been practicing the Pondera Process for 3 years and I can’t tell you how much it has changed my life. I am no longer scared for my life. I wake up every morning being filled with gratitude. I can express love and kindness with many people, know that I am loved and know that I do matter in this life. I have learned to put boundaries for those who have no good intentions towards me. I am accomplishing my dreams within the fashion industry and have opened up my own massage practice. I feel confident that I can do anything I put my all into and know that I will be taken care of. I am filled with much gratitude for all the work that Larry and the Pondera Process have done in my life and I will continue using it and sharing it with all those who are seeking help.

~Rocio P.
Following surgery for colon cancer and sepsis, I became emotionally distraught and not caring about living. While using the Pondera Process I found my emotions lifting and my will to live returning. I also used the Pondera Process for healing and the doctors were amazed at how rapidly I recovered.

As a result of using this Process for my initial problems, I have found that my outlook on life and living is more positive and I am able to help others. My attitude of gratitude has greatly improved. Thank you for showing me the Pondera Process.

~Madeline B.



I have a wide educational background which equips me for the coaching services that I offer to you. My formal education includes a double BA in Sociology (emphasis on social work) and Social Ethics from Westmont College. My continuing education, over the last 30 plus years, includes studies in science, philosophy, energy management techniques, and personal success strategies.

I have received training and certificates in a wide range of energy management techniques. I am a Certified Energy Health Practitioner from the national Association for Comprehensive Energy Psychology (ACEP). I am also certified as a master practitioner of Neuro Linguistic Programming and of hypnosis. Over the years, I have taught numerous classes,

workshops, and seminars where I have helped hundreds of people move forward in their lives.

I combine all of my training, and the experiences of myself and others, in a way that can help you to move forward with greater ease and less frustration.

Self-Help 2.0 A New and Improved Path to Break Free from Stress, Anger, and Codependency.

SELF-HELP 2.0 has
been well
appreciated by its

“I really enjoyed my coaching sessions with Larry. He helped me to increase my emotional management skills. With the skills I learned, I have let go of old emotional baggage so that I am free to grow. I gained new insights and feel much clearer. Coaching With Larry has given me the confidence to go after what I want in my life and my career.”

Quinn C.

“While Pondera did not cure me, Larry has given me coping mechanisms which have enabled me to lessen the pain & discomfort and live a more normal life with less severe attacks. Friends have commented on how much happier & calmer I appear to be. Thanks Larry, for teaching me I don’t have to be everything to everybody!”

Becky S.

“I can’t thank you enough for your help. I was better in two days, and am totally pain free.”

Linda G.

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It is time we bring self-help into the 21st century. Scientific research has shown that the assumptions underlying traditional self-help are outdated and incomplete. The time has come to bring new hope to self-help.—page xxii
The time for a paradigm shift in how we approach self-help has arrived, and I will tell you why! – page 6
Rene Descartes’ mind/body paradigm (that everything flows from either the body, which operates like a machine, or from the mind/soul, which gives us our emotions, etc.) is already obsolete and I will show just why!—Page 15
We have an energy system and this plays a vital role in our well-being! Bullocks you say! But the knowledge of our body’s subtle energy system has been around for at least 2,000 years.—Page 27
I will provide you with a couple of graphic representations which make it easier to compare and contrast the dualistic (2D) and energy (3D) approaches to self-help.- page 47
I will show you the importance of making a conscious choice to live with a 3D perception of yourself. When you see yourself as a dynamic interplay of three components, mind, body, energy, with energy being fundamental to all three, then you realize that you can impact your mind and body by addressing the energy system. Imagine how much more effective your self-help activities will be when you are intentionally using your energy system to improve your well-being! – page 81
I will teach you a technique to affect change in your life using your Belief Tree (collection of memories, beliefs, emotions, and behaviors which are unique to you and are an expression of your personal energy system) page 83
I will give you an overview of the Pondera Process® (Process), describe some of the key concepts that make the Process effective, and provide you with the step-by-step Pondera Process® for Stress. -page 103
Let me show you the 10 Steps toward Transformation, a map which will provide you with an overall picture of what the growth process looks like. -page 121
This book will be a wonderful journey, moving from a traditional self-help approach to life’s problems and challenges toward an enlightened self-help approach towards growth.- page 131
Plus! A bonus Chapter where I talk about the the five aspects of Energetic Intelligence which will make it easier for you to see how you can grow your own energetic intelligence and reap the benefits of your growth! Page 143

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